Vero Vine - Online Community & Event Calendar
Seahorse Lane Boutique Seahorse Lane Boutique
Casp Baby Mommy & Me Boutique Casp Baby Mommy & Me Boutique
ELC Adventures in Learning Lecture Series ELC Adventures in Learning Lecture Series
Florida Archery Foundation Florida Archery Foundation
Carmine & Lucia's Carmine & Lucia's

Asparagus Fries

Submit a plate and share with the community your local favorites. Submit a plate or read our food reviews.

Make a Plate Food Reviews

Breakfast Lunch Snack Dinner Dessert Drinks
Beef Lamb Chicken Pork Seafood Sandwiches Pasta Pizza Soup Salad Veggies All Types
Asparagus Fries

Asparagus Fries

  • 1 1/2 pounds asparagus
  • 1/2 cup all purpose gf flour
  • 2 eggs beaten
  • 3/4 cup gf panko breadcrumbs
  • 1/4 cup Parmesan cheese grated
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • salt and pepper to taste

    Combine panko, Parmesan, garlic, onion, and salt and pepper on a plate. On another plate mix gf flour with salt and pepper. In a shallow bowl add the beaten eggs.

    Dredge the asparagus in the flour, dip in the egg and then into the mixture of panko, parmesan, salt and pepper.

    Place the asparagus in a single layer on a parchment lined baking sheet and bake in a preheated 425 oven until golden brown, about 10 minutes. Enjoy!

    This plate was made by: A Thoughtful Bite

    Indian River County

    Ashley Kennedy

    Posted: 2016-04-07 15:20:16

  • Inquire About This Plate

    Name

    Email

    Phone

    Comments


    More Plates in Vero Beach

    Fired Eggplant Stack with Fresh Mozzarella and Balsamic Reduction
    Bacon Egg and Cheese
    Steak Tips
    Deviled Eggs
    Baked Apple Pies
    BLT & Egg
    Turkey Dinner
    How Tea Shuld Bee
    Dill & Onion Red Potato Chips with Lemon Goat Cheese Dip
    Cedar Planked Salmon
    Cheese Steak Sub
    Seared steak over beans and rice
    Perfect Pear Margarita
    Prime Rib
    Soft Shell Blue Crab